Burn out

Stress is healthy to perform. It makes an important contribution to your motivation to achieve your goals. But traditionally intended to survive in emergency situations. Stress is also an attack on your body. So it is very important to regularly unstress. That gives your body and mind a chance to recover.

Too long exposure to mental and/or physical overload increases the risk of health damage. It often comes out in the form of a Burnout. Body and mind are exhausted and give up (temporarily).

Unfortunately, this is increasingly common in our society today. Various studies show that the rate of mental health problems is still rising. In both private and work situations, the number of people who are working increasingly poorly is increasing. Problems with concentration, relationship, industrial conflicts, work are no longer able to oversee and especially very tired.

Work - private - personality

If you recognize yourself as a manager, team leader, director, project leader or entrepreneur in the above, then it is time to take targeted measures.
It is often a combination of factors that creates an imbalance in the pillars of work, private and personal life.

Recover on Tenerife

The most effective and efficient approach is to distance under expert guidance. Relaxation of body and mind in the healing environment of the green north of the Canary Island of Tenerife. And at the same time, visualization of the causes and consequences. Then take steps TOwARDS a targeted restructuring of your daily life. So that you can face your future with confidence, motivated.

Coaching

Perhaps it is not possible or desirable for you to make the journey at this time. But you do want support, then of course you can. For the possibilities, please refer to the site of Futura Esperanza.

15 day or 8 day burn-out recovery trip: